What Are Raspberry Leaves?

The raspberry is a perennial that grows wild in Quebec. Raspberry leaves are known for their many benefits for women's bodies and for overall health. They are traditionally used for some digestive issues, such as indigestion, and to soothe sore throats.

How to Use Raspberry Leaves

1. Infusion: The most common method. Add about 1 tablespoon of dried raspberry leaves to a cup of hot water and steep for 5 to 10 minutes before straining and drinking. This tea is often enjoyed for its digestive and women's health benefits.
2. Decoction: To draw out more of the plant's properties, boil the leaves in water for about 10 to 15 minutes, then strain and drink.
3. In herbal tea blends: Add the dried leaves to other plants like chamomile, mint or lavender to enhance the benefits and flavour of your blends.

Learn More

Raspberry leaf is a true ally for women. The leaves are rich in iron, vitamins C and E, calcium, potassium, minerals and folic acid.

Raspberry leaves are traditionally used to support hormonal balance and regulate the menstrual cycle, making them popular before pregnancy. The plant also has an antispasmodic effect on the uterine muscles, helping to ease painful periods.

Its toning effect on the uterus is also traditionally used to support labour and delivery. Raspberry leaves are also handy for easing the symptoms of menopause.

Caution: Some women use raspberry leaves during pregnancy, but it is best to talk to a doctor before using them.

Sizes: 12 g, 500 g and 1 kg bulk bags.